Updated Covid Protocol and Prevention for Omicron Variant

Recommended Supplements:

Vitamin D3 1000-3000IU Daily

Vitamin C 500-1000mg twice daily

Quercetin 250 mg daily

Zinc 30-40mg daily

Melatonin 6mg at bedtime

NAC+ and Omega 3 Fish Oil

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Immune System Boosting Tips:

• Get 8 or more hours of sleep

• Hydrate Well

• Meditate

• Hyperbaric Oxygen Treatments

• IV Therapy

• Infrared Sauna

• Exercise

• Daily cardiovascular activity

• Less electronics and news