A typical hyperbaric session at Icelandic Fitness last between 60-90 minutes.  At your first session, you can count on an extra 15 minutes to go through procedures and answer any questions you may have.  After you get comfortable, we slowly pressurize the chamber at a low level and take the pressure up from there.  We will constantly check on you until the chamber is fully pressurized at a comfortable level.  When the session is complete, we will bring the pressure down to normal levels.

We recommend very loose fitting clothing similar to what you would wear working out.  We always provide the option to include a fan and blanket to help you find the appropriate temperature. Typically, the chamber runs about 4-5 degrees warmer than the outside room temperature. We ask that you please refrain from using any scent, perfume or cologne.

Before each session, a clean pillow case, mattress sheet, and blanket are placed in the chamber.  We also wipe down the inside of the chamber with an organic cleaning product and ozone to destroy any bacteria or viruses.

Our chambers allow you to bring in a bottled water or closed drink container, book, or phone to listen to music or your favorite podcast.  Many patients enjoy the time away from their electronics to relax and meditate.  The oxygen allows the nervous system to relax, so you may feel like taking a nap.

The Oxyhealth Vitaeris 320 is the largest soft shell hyperbaric chamber on the market, The chamber is large enough to fit two adults or an adult and child.  You also have the ability to sit up to make the experience more relaxing, if needed. There is also a large viewing window, so you can see out and we can see in.  If you feel uncomfortable, we will get you out immediately. We recommend keeping a fan in the chamber to keep the temperature cooler.

During your hyperbaric session, you will experience an increase and decrease in pressure that will make your ears feel full, similar to what you feel when flying in an airplane. We recommend bringing in a water bottle, chewing gum, or continuously swallowing to help clear your ears and prevent any discomfort while the pressures are changing.

Most people feel very energetic after their session and can return to normal activities.