Turn to the light: Infrared sauna has recovery, health benefits
You get sweaty enough working out, so why would you want to close yourself up in a little room and turn up the heat to sweat some more? The answer? To feel better and get stronger.
The benefits of saunas have been known for centuries. In some countries, like Finland and Japan, there’s a whole culture built around them and every member of the family takes part. Saunas can help you relax, relieve stress, and, be healthier - no matter your fitness level.
There are two types of saunas – traditional and infrared. And, while the traditional sauna is beneficial, the infrared sauna is what’s now being recommended by physical therapists as treatment for muscle aches and pains and to aid in recovery. Some doctors and researchers also believe infrared therapy can help you overcome a wide variety of illnesses.
Here’s why: the heat from a traditional sauna will only penetrate your skin by a few millimeters. Infrared heat penetrates by 1½ inches or more. That more efficiently targets what ails you. By heating up your body, there’s increased blood flow, which is great in reducing muscle spasms and joint stiffness. There’s also evidence that when used 24 to 48 hours post injury, infrared energy can reduce the time it takes for your body to heal sprains and strains.
Infrared saunas have many other health benefits, including detoxing heavy metals and chemicals. When you sweat, you excrete toxins through your pores. And doctors with NASA and the Medical College of Wisconsin found that infrared light significantly promotes faster cell regeneration, wound healing and human tissue growth.
Infrared saunas work by producing light rays that mimic those of the sun, but there’s no chance of burning. The light rays heat up your body, producing an elevated heart rate and of course, sweat. Basically, being in a sauna is like having a low-grade fever. And when you get warm, your body can kill off bacteria, fungi, yeast infection, parasites, viruses and other chronic infections.
There have been hundreds of clinical trials with infrared saunas, many reporting that the therapy is successful in treating a wide variety of conditions. Some patients experienced a great deal of relief with these and other problems:
Asthma, Bronchitis
Rheumatoid Arthritis
Circulation problems like cold hands and feet
High Blood pressure
Leg ulcers
Acne and other skins problems
Pain Relief
How to get started? Well, even though you aren’t actually working out, a sauna is like exercise in that, your body heats up and your heart rate elevates. So, consider infrared sauna use to be like a form of exercise.
Start slow, with sessions that last 10-15 minutes, then build up to 30-40 minutes over one to two months. It all depends on what kind of condition you’re in when you start.
Infrared saunas are now a matter of course, built into the conditioning plan for many NFL players and other professional athletes. What’s good for them can be very good for you.
Contact us at Icelandic Fitness more information about our other recovery options.
