"Our mission is to educate clients with the most holistic approach to health and human performance"

Pure Body. Pure Mind. Pure Nutrition.

Fitness Evaulations & Bridal Fitness Bootcamp





Personal Training and Group Training


One on One and Sports Performance Training

Enjoy undivided interest with your fitness goals with one-on-one personal training in our Icelandic fitness Denver studio. Our studio is designed to provide privacy and individualized coaching that tailor exactly what your body needs. We start our introduction by establishing your current level of fitness. We measure bodyfat, strength, and also weaknesses. Utilizing one-on-one training we will assure you reach your goals with the best personal trainers in Denver.

 Group Training


Morning Group Training at Icelandic Fitness

Small group training is designed for small groups of 3-5 people, these sessions are very intense and include the most efficient fat burning exercises. Sessions are structured so everyone can enjoy an intense workout at their own intensity level. Small group training sessions also give you flexibility in workout times with the ability to split the cost with someone else.

H.I.I.T Group Training

H.I.I.T. is a total body conditioning and strength building program which utilizes a variety of intense exercises combined with less intense periods of recovery. This combination allows you the maximum results in a shorter amount of time. The programs are designed to be intense and constantly challenge you to ensure you are getting the most powerful workout possible.. We combine a different spectrum of equipment from barbells, kettlebells, medicine balls, TRX bands, PowerPlate, and body weight exercises allowing you to work out all of your muscles for a great complete body workout.

Group Fitness Classes




Pound Fit Class







Pound Fit Denver class schedule


Monday 9:30am

Tuesday 5:30pm

Wednesday 9:30am

Thursday 8:30am and 6:30pm

Saturday 9:30am

Sunday 9:00am



Holiday Pound Gift Certificates

5 Classes for $25

contact sue.white.lcsw@gmail.com


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