"Our mission is to educate clients with the most holistic approach to health and human performance"

Pure Body. Pure Mind. Pure Nutrition.

PURE BODY

The foundation of Icelandic Fitness are the principles of fitness: Flexibility, Strength, and Power.  We believe each step is important and vital in creating the new you and the most athletic person.  Icelandic Fitness clients will go through an assessment to understand their body and where they are out of balance, then address physical needs.

 

Flexibility

  • improve posture
  • decreased risk of injury

 

Strength

  • increased energy and endurance
  • better hormonal balance and decreased stress

Power

  • - better sports performance
  • - increased speed
  • - increase muscle mass

 

 

 

PURE MIND

 Our lives are difficult.  Icelandic Fitness believes the mind is as important as the body.  If you are going to overcome life’s obstacles, your going to need a strong mind.  If you are running your first marathon, heading to a job interview, public speaking, or committing to getting into great shape, you will need to rely on your mental toughness.

What defines are Pure Mind

– Confidence

– Courage

– Mind control

– Purpose

– Commitment

– Grit/Perseverance

A Pure Mind

A Pure Mind

 

 

PURE NUTRITION

 Icelandic Fitness believes we fuel our bodies for high performance.  We fuel to perform, fuel to recover, and fuel to succeed.  Proper nutrition plays a critical role in our brains and bodies function.  Choosing the wrong foods can inhibit both of these functions.  Food must come in its most natural form.  Processed foods and sugars leave us feeling fatigued and lethargic and undernourished.

Simple tips to building the perfect meal

Fuel with minimally processed foods, high-fiber carbohydrates that provide sustainable energy

Build your body with lean proteins that provide the proper nutrients to repair and recover the muscular system

Protect the body by consuming healthy fats like nuts, avocados, oils, and fatty fish to decrease inflammation and nourish the brain

– Colorful fruits and vegetables that provide high levels of fiber, vitamins, minerals, and antioxidants for repair and immune function

-Hydration 1/2 ounce to 1 ounce of water per pound of body weight for proper performance and mental focus

 

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