Yata Williams has been a certified trainer since 2002. His knowledge of balance and stability works great with his “total body workouts” .
Yata’s belief is that everyone is an athlete. Whether your a stay at home mom or an active triathlon participant, ” the mind and body need to be stimulated”.
Outside of fitness Yata is currently on the board of directors for the Colorado Neurological Institute where he active promoting health and wellness throughout numerous support groups.