Icelandic Fitness

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Bryson DeChambeau: the most interesting man in golf

Bryson DeChambeau: Slack lining, but definitely not a slacker

 

He’s a weird mix of throw back (that hat and those pants!) and a kind of new age, scientific thinker (he majored in physics) who’s definitely got the golf world wondering what he’ll do next. Bryson DeChambeau turned pro in mid-April, won $260,000 in his first professional outing and chartered a private jet to get home.

 

That last minute plane ride might seem a bit out of character for a 22-year-old who is a stickler for preparation. He’s obsessed with it. DeChambeau is known for soaking his golf balls in Epsom salt to determine if they’re out of balance. In the lead up to this year’s Masters, he played Augusta 10 times in four and a half months, studying hole locations and putting surfaces. Trying to figure out how he could win the course.

 

At times, he seems like a nerd, but he’s certainly not a stereotype. While he approaches the game scientifically, he’s not afraid to use his inquisitive mind to work out solutions to problems, whether that’s on the course or off. That mind has also pushed him to challenge himself with a fitness routine that’s anything but.

 

You won’t see many other golfers embracing the strange acrobatics of what’s called a “slack line.” It’s like a tightrope, suspended off the ground, but with a wider surface and more loosely strung. DeChambeau has posted videos on his popular Instagram account, showing him walking a slack line and catching balls while trying to keep his balance. It’s an exercise that forces the body to engage several muscle groups at once, but puts much of the focus on the core. A strong core is key to a good golf swing. And, he’s proving that his swing is one of the best and most consistent.

 

DeChambeau stays consistent and produces the same swing over and over again, because his clubs are all the same length. And, that might have the potential to transform the game by putting less stress on the lower back, resulting in fewer injuries and longer careers.

 

Most golfers play with variable-length irons. With each club, your body has to change posture and readjust. It’s only a slight change, but, to complete the swing, your muscles have to move in different ways, putting your body and specifically the lower back, at more risk for injury.

 

In fact, back problems affect a good number of golfers, professional and amateur. This year, back injuries kept both Tiger Woods and Fred Couples out of the Masters.

When he was 19-years-old, Rory McIlroy had back problems, but committed himself to a workout routine that’s made him one of the fittest golfers on the PGA and European Tours.

 

For golf’s new stars – players like McIlroy and DeChambeau, the game has evolved. There is more emphasis on preparation and some of that is a bit unconventional to say the least. But, they’re finding that it pays to keep in shape, both physically and mentally. That’s how you get to the top of the leader board.

 

 

Staying in shape when it’s cold outside

Staying in shape when it’s cold outside

Yep. Its still winter. If you live in Colorado, the only reminder you need is the snow you had to shovel off the driveway and sidewalks this week.

It’s sometimes hard to get motivated to work out when it means heading outside into the weather, making an extra trip to the gym. And, if it’s just you responsible for pushing yourself, “tomorrow” might look a whole lot better.

Well, on those days you just don’t feel like it, here are some sneaky tips to help you burn some calories and stay in shape when it’s cold outside.

1) Stair Climbing
It’s low impact and you can probably do it at work. Take a break from your desk, head to the stairs and walk up and down a few flights. Or, climb stairs during lunch, or before or after work. Climbing will pump up your cardiovascular capacity and give you stronger legs without too much impact on your joints.

2) Jumping Rope
Just like when you were a kid, jumping rope can be a fun way to burn calories. And, you can increase your agility, balance and endurance. Just make sure you have a big enough space to jump. An area that’s three feet-by-four feet should do it.

3) Video Games
They’re not just for kids. If you already have a video game system, consider buying active games like like Wii Fit, Wii Sports or Dance Dance Revolution. To play, you have to get up and move! Not only will they get you off the couch, but they can also be very entertaining for the whole family.

4) Dance Classes
No matter what the dance style, you’ll burn calories, strengthen your balance and coordination and learn a skill. Dance classes also get you out with a group of folks just like you, who are interested in staying active. That can be a big motivator. Check with your local dance studio for group classes, they’re generally very low cost.

5) Indoor Athletic Leagues
No matter what shape you may be in, there’s probably some kind of league for you. Try tennis, racquetball, volleyball, indoor soccer or basketball. Denver even has a dodge ball league. Not only will league play help you stay in shape, it’s also a great way to meet other motivated folks who could turn into workout buddies.

6) Personal Trainer
Keeping you motivated and in shape is what we do at Icelandic Fitness. No matter the weather or time of year, we can help design a work out plan that fits you and your goals. You can get real results in as little as a half hour a week. Contact us to set up a visit.

Why New Years Resolutions are Doomed

newyearsresolutions

A new year, a new beginning, a new you. It’s that time once again when folks decide they need to make changes in order to be more successful or happier, to feel better, look better, or just be better. A new year is an opportunity to leave the old you behind and start fresh.

The good news is that if you’re thinking about making changes- you’ve already accomplished the first step. You’ve admitted you need a jump-start. But, the key to success is knowing why most resolutions are doomed from the beginning.

New Habits vs. Old Habits

Old habits die hard. You want to change, but that old routine just keeps getting in the way. One of the most common New Year’s resolutions is losing weight and getting in shape. It’s why gym memberships jump by as much as 30% in some cities every January. People look at themselves and decide this is the year “I’m going to lose that 10 pounds,” or “get rid of that spare tire.”

The mistake is not wanting to change, but trying to do it all at once. Think of it this way- it took time to gain that weight. You’re not going to lose it overnight. Just as you’re not going to get into shape overnight. Pushing yourself too hard, too fast is stressful. And, it’s too easy to fall back into old routines and habits when you’re stressed.

Major change takes time and effort. To lose weight and get in shape, you’re going to have to change the way you exercise and the way you eat. It’s something that happens over a few weeks or months rather than a few days. It’s why gyms are crowded the first few weeks of the year and then empty out again. Folks find they can’t stick to their overly ambitious resolution, get discouraged and quit.

In fact, studies show that 92% of those who make resolutions fail.

Your Brain’s not on Board

There’s a science behind New Year’s resolutions. Specifically, why the brain has a hard time maintaining them. The problem is that some folks make too many.

In an experiment conducted at Stanford, one group of students was given a two-digit number to memorize while the other group was given a seven-digit number. Then, the students were asked to walk down a hallway while remembering their number and make the choice once they reached the end to eat a slice of cake or fruit salad.

The students who memorized the bigger number were twice as likely to choose cake over the fruit salad. The bottom line- having too much (too many numbers) on the brain messed with their ‘good decision making’ space. Their brains were overtaxed so they didn’t take the time to decide which choice was the better one.

Be the Change

Making a resolution or setting new goals should be because YOU want to do it. Don’t let outside pressure push you into doing something you really don’t want to. That’s a sure fire way to set yourself up for failure.

We attain the goals we set because we embrace them- its something WE want to accomplish- and believe the payoff is worth the effort. You’re going to be doing all the work, so make sure you’re in it to win it.

We Can Help

At Icelandic Fitness, we work with you to achieve your goals. We can help you revamp your diet and keep your resolutions, with one-on-one or small group coaching and training. It’s not one size fits all, it’s training that’s as individual as you are.

Contact us for a free consultation.

Jason Stone or Erica Clarkson

303-641-8149

Commit Bridal Boot Denver Colorado

Commit Bridal Boot Camp

Commit Bridal Boot Camp

 

 

 

 

 

 

 

 

 

 

COMMIT : /ke’mit/ verb
1. pledge or bind (a person or an organization) to a certain course or policy.

 

One of the most beautiful moments I’ve ever witnessed was binding love between two people. A love that is too much to bear alone. Too overwhelming. It’s exquisite and magical. It’s vulnerable. It’s a love that our hearts have committed to without our consent. It’s love like this that reminds me why I do what I do.

 

I am a hopeless romantic, what can I say? I believe in crazy, irrational, down-right out of your mind love. It’s my love for love that lured me towards bridal fitness. As a personal trainer I want clients who are committed and driven. I will push you to your limits but I need you to let me. My favorite thing about training brides is that they know what they want and nothing will stop them. They push themselves to their limits and I push those beautiful soon-to-be-brides to reach their goal. There is something about that moment when a bride puts on her wedding dress and glass slippers and looks at herself in the mirror taking in her OWN beauty that gives me the shivers. Not to mention the jaws that drop as she floats down the aisle, flowers in hand, eyes on one man. The grooms reactions is almost too much to endure. Every groom is unique but what they all have in common is pure, raw, selfless love for their beautiful bride.
My job is to help soon-to-be-brides look their best on the most memorable day of their lives. HOW LUCKY AM I? I offer one-on-one training which includes customized workout and diet plans that ensure you will look your best on your big day.

 

Wedding planning is stressful for both you and your groom. I also offer a Bride & Groom training program that allows you to relieve wedding stress together, in a healthy way, while still working towards your fitness goal.

 

You are not alone! Brides all over the world are stressing out about getting in shape before the big day. My Bridal Boot Camp is specifically designed for brides and focuses on slimming down trouble areas while building lean, beautiful muscle. I also sit down with each bride individually and talk about their wedding dress to ensure the exercises will tone in the right places. I offer multiple 6 week sessions throughout the year. I encourage brides to try out my boot camp and allow me to transform you into your healthiest most beautiful you.

 

You made a commitment by saying yes, now it’s time to make a commitment to yourself. Let me take you one step closer to your happily (and healthy) ever after.

 

COMMIT.

 

– Erica Clarkson