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Staying in shape when it’s cold outside

Staying in shape when it’s cold outside

Yep. Its still winter. If you live in Colorado, the only reminder you need is the snow you had to shovel off the driveway and sidewalks this week.

It’s sometimes hard to get motivated to work out when it means heading outside into the weather, making an extra trip to the gym. And, if it’s just you responsible for pushing yourself, “tomorrow” might look a whole lot better.

Well, on those days you just don’t feel like it, here are some sneaky tips to help you burn some calories and stay in shape when it’s cold outside.

1) Stair Climbing
It’s low impact and you can probably do it at work. Take a break from your desk, head to the stairs and walk up and down a few flights. Or, climb stairs during lunch, or before or after work. Climbing will pump up your cardiovascular capacity and give you stronger legs without too much impact on your joints.

2) Jumping Rope
Just like when you were a kid, jumping rope can be a fun way to burn calories. And, you can increase your agility, balance and endurance. Just make sure you have a big enough space to jump. An area that’s three feet-by-four feet should do it.

3) Video Games
They’re not just for kids. If you already have a video game system, consider buying active games like like Wii Fit, Wii Sports or Dance Dance Revolution. To play, you have to get up and move! Not only will they get you off the couch, but they can also be very entertaining for the whole family.

4) Dance Classes
No matter what the dance style, you’ll burn calories, strengthen your balance and coordination and learn a skill. Dance classes also get you out with a group of folks just like you, who are interested in staying active. That can be a big motivator. Check with your local dance studio for group classes, they’re generally very low cost.

5) Indoor Athletic Leagues
No matter what shape you may be in, there’s probably some kind of league for you. Try tennis, racquetball, volleyball, indoor soccer or basketball. Denver even has a dodge ball league. Not only will league play help you stay in shape, it’s also a great way to meet other motivated folks who could turn into workout buddies.

6) Personal Trainer
Keeping you motivated and in shape is what we do at Icelandic Fitness. No matter the weather or time of year, we can help design a work out plan that fits you and your goals. You can get real results in as little as a half hour a week. Contact us to set up a visit.