Icelandic Fitness

Our Approach and Philosophy

Pure Body

The foundation of what we do at Icelandic Fitness is simple: Flexibility, Strength, and Power. Each step is vitally important in creating the best version of a new you. We can help you lose weight, gain strength, tone and build muscle, provide the best nutrition facts and information. This is personalized care- not cookie cutter, one size fits all. We’ll assess where you are right now, help you understand your body and what it needs, and then partner with you to achieve your goals.

Flexibility

  • improved posture
  • decreased risk of injury
  • better movement

Strength

  • increased energy and endurance
  • better hormonal balance
  • decreased stress

Power

  • improved sports performance
  • increased speed
  • increased muscle mass

Pure Mind

Life these days can be difficult. At Icelandic Fitness, we believe the mind is as important as the body. Meeting life’s challenges head on means having a mental toughness. Whether it’s running your first marathon, going to a job interview, public speaking, or committing to getting into shape, if you have inner strength and confidence, you will succeed.
– Confidence, Commitment
– Courage
– Purpose
– Grit/Perseverance

Pure Nutrition

What you put in your body determines how well you feel and how well you perform, whether it’s as an athlete or at your desk job. At Icelandic Fitness, we believe our bodies deserve fuel that will help us succeed. A trip to McDonalds or Starbucks may satisfy an in the moment craving, but choosing the wrong food can impact how your body and brain functions. Processed foods and lots of sugar can leave you feeling fatigued, lethargic and undernourished. If you eat right most of the time, you can afford a fast food “treat.”
5 simple tips to building the perfect meal:

  1. Minimally processed foods, high-fiber carbohydrates = sustainable energy
  2. Lean proteins help build and repair muscles
  3. Nuts, avocados, oils, fatty fish decrease inflammation, nourish the brain
  4. Colorful fruits and vegetables = high fiber, vitamins, minerals, antioxidants
  5. Water- drink 1/2 to 1 ounce per pound of body weight for proper performance and mental focus