Icelandic Fitness believes we fuel our bodies for high performance.  We fuel to perform, fuel to recover, and fuel to succeed.  Proper nutrition plays a critical role in our brains and bodies function.  Choosing the wrong foods can inhibit both of these functions.  Food must come in its most natural form.  Processed foods and sugars leave us feeling fatigued and lethargic and undernourished.

Simple tips to building the perfect meal

Fuel with minimally processed foods, high-fiber carbohydrates that provide sustainable energy

Build your body with lean proteins that provide the proper nutrients to repair and recover the muscular system

Protect the body by consuming healthy fats like nuts, avocados, oils, and fatty fish to decrease inflammation and nourish the brain

– Colorful fruits and vegetables that provide high levels of fiber, vitamins, minerals, and antioxidants for repair and immune function

-Hydration 1/2 ounce to 1 ounce of water per pound of body weight for proper performance and mental focus