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Lose weight, clean out your refrigerator

stateofslim

One of my clients is trying to lose 15 pounds by May for her trip to the Kentucky Derby with the Colorado Diet. She cleaned out her fridge this week and gave me all her temptations. That’s one way to rid yourself of temptation.

What’s the Colorado Diet? It’s an easy to follow program that’s aimed at resetting your metabolism.

The diet is outlined in the book “State of Slim,” written by two doctors at the CU Medical Center. The plan is pretty simple- eat healthy and exercise more. It’s a sixteen-week program that promises to help you lose around 20 pounds.

The book includes recipes, sample menus and an exercise plan that will have you exercising 70 minutes a day by the end of the four months. If you’re just starting out, that might sound like a lot of activity, but the plan slowly ramps up the time you spend working out.

The authors don’t really want to describe the Colorado Diet as a diet, but a lifestyle change. Colorado is the leanest states in the nation. And, it’s not necessarily because we eat better (at least not all the time), but we hike, bike, swim, run, ski- we move. The mountains and our open spaces are great incentives to get outdoors almost any month of the year.

Still- what you put in your mouth matters. That’s why my client cleaned out her fridge. The Colorado Diet advocates what I’ve been telling the clients I work with for years- eat smaller meals more often, eat breakfast within an hour of waking up and have the right carb and protein mix at every meal.

Whenever I work with someone new, I always ask them to keep a food diary for a few days so they (and I) can see exactly what they’re eating. Making a few small adjustments, such as, high-protein Greek yogurt instead of regular yogurt, will make a difference.

The bottom line, with diet or exercise, it’s better to start out slowly than to try and make all the changes all at once. That’s a recipe for failure.

You can check out the Colorado Diet here: http://www.stateofslim.com

 

Jason Stone

Icelandic Fitness