Icelandic Fitness

Our Golf Performance Program

The best way to become a better golf player isn’t just by playing more golf it’s by improving your overall athleticism. Swing harder, hit longer, and drive your game into high gear with Icelandic Fitness Golf Performance Programs. Whether you’re a PGA player who wants to increase your rank on the tour, a high school player hoping to make the varsity team, or a young athlete looking to play better with dad on the weekends, Jason Stone and Icelandic Fitness can help get you meet your goals.

 

Become more powerful on the course.
Icelandic Fitness Sports Performance training is designed to help you.  After our complete assessment and evaluation we will develop the perfect program to turn you into a better athlete.

Add valuable yards to every shot
If you want more distance, you need increased power and stabilization strength, as well as flexibility and mobility. Our integrated approach to golf-specific training incorporates an Active Dynamic Warm-up to increase functional musculo-skeletal mobility with specific protocols designed to increase rotational power and range of motion.

Swing consistently for low scores
As any golfer knows, consistency is everything. We have training techniques focused on improving your stability, balance and flexibility so you can reproduce a consistent swing over and over again.

Feel as strong on the 18th hole as you did on the 1st
Golf is a game of endurance which demands strength and stamina on every single hole. That’s why our scientific training program for golf builds muscular and cardiovascular endurance. Our certified Icelandic Fitness Sports Performance coaches use the most advanced training techniques to ensure that you’ll be swinging strong the entire day.

Reduce likelihood of injury
We’ll help you stay in play every weekend with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Icelandic Fitness Sports Performance’s Prehabilitation, a specialized program that helps decrease the incidence of acute and overuse injuries.