Icelandic Fitness

Month: August 2013

Golf Fitness

Preparation in the preseason is the key to a successful golf year.  It all starts with the work you put in during the off-season.  Working on ones weaknesses is the most important  and efficient ways to get better no matter the sport.  For most people the biggest limitation is usually ones flexibility or lack of it.  With a simple consistent stretching program we can make dramatic changes in the swing.  Once you become flexible we need to begin to incorporate joint stability, or balance.