Icelandic Fitness

Month: October 2011

Protein Alternative

Bad Protein

Years ago I wrote an article that I was getting away from (whey, egg, and of course soy) protein powder supplementation. The daily ritual of a morning protein shake along with breakfast and then a shake immediately after my workouts started to make me sick.  I was getting bloated, gassy, gut inflammation, and other digestive issues.  You name it, I felt it.

Finally

After 5 years I found something I believe in.  As a quick protein supplement immediatley after your workouts or even as a meal replacement.

Vega-Sport-Review-e1325540267791-104x150

Not only do they have the most amazing flavors with almost no sugar, the products even taste great with water as the mixer.  The protein is derived a 100% from plant based sources.  We all know unless you are vegetarian most people get 99% of their daily protein from non-plant based sources.

I don’t endorse many products but VEGA Protein is AWESOME!!  If you are outside of Denver, Vega products can be ordered online or store bought at health food stores like Vitamin Cottage and Whole Foods.  If you are in the Denver area and interested in trying any of the Vega products I can send you samples, and even order the products for you.

Icelandic Fitness Comes to Denver

A new concept in health and fitness has arrived in Colorado, and comes from across the world.  Icelandic Fitness opened it’s first location at 600 South Holly in Denver in March of 2014.

The training studio incorporates strength and diet concepts that have been used by the Icelandic people for centuries–and earned them the proud designation of the “most healthiest country in the world.”

 

Fitness Tips

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Fitness Tip One: Get a Denver Trainer

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Fitness Tip Two: Drink More Water

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Remember this:

  1. point one
  2. point two
  3. point three